Introduction
Keep Moving
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Introductory Video for Keep Moving (1:44)
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Basics of Keep Moving
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Why Is Keep Moving Important?
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Why Is Keep Moving Important? (Part 2)
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What Might Happen If You Don’t Keep Moving?
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What Might Happen If You Don’t Keep Moving? (Part 2)
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What Might Happen If You Don’t Keep Moving? (Part 3)
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How to Keep Moving?
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References
Eat Better
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Introductory Video for Eat Better (2:17)
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Basics of Eat Better
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Why Eat Better?
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Why Eat Better? (Part 2)
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Poor Outcomes Linked to Failing to Eat Better
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Poor Outcomes Linked to Failing to Eat Better (Part 2)
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Eat More of These
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Eat Less of These
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Foods That Are Maybe Yes, Maybe No
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Other Considerations
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How to Eat Better?
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References
Sleep More and Better
Cultivate Social Connections
Defuse Chronic Stress
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Introductory Video for Defuse Chronic Stress (2:40)
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Basics of Defuse Chronic Stress
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Why Is Defuse Chronic Stress Important? (Part 2)
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Poor Outcomes Linked to Failing to Defuse Chronic Stress
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Poor Outcomes Linked to Failing to Defuse Chronic Stress (Part 2)
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How Can You Defuse Chronic Stress?
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References
Keep Learning
Develop a Positive Mental Attitude
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Introductory Video for Develop a Positive Mental Attitude (2:47)
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Basics of Develop a Positive Mental Attitude
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Why Is Develop a Positive Mental Attitude Important?
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Why Is Develop a Positive Mental Attitude Important? (Part 2)
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What Happens When You Don’t Develop a Positive Mental Attitude?
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How Can You Develop a Positive Mental Attitude? (
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References
Live With Purpose
Participate in a Spiritual Community
Multiple Healthy Lifestyle Choices
Wrap-up
