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Rejuvenate Your Life!

Introduction

Getting started (1:44)
Nine Healthy Lifestyle Choices That Nurture Body, Mind, and Spirit
It’s Never Too Late to Make Healthy Choices
References

Keep Moving

Introductory Video for Keep Moving (1:44)
Basics of Keep Moving
Why Is Keep Moving Important?
Why Is Keep Moving Important? (Part 2)
What Might Happen If You Don’t Keep Moving?
What Might Happen If You Don’t Keep Moving? (Part 2)
What Might Happen If You Don’t Keep Moving? (Part 3)
How to Keep Moving?
References

Eat Better

Introductory Video for Eat Better (2:17)
Basics of Eat Better
Why Eat Better?
Why Eat Better? (Part 2)
Poor Outcomes Linked to Failing to Eat Better
Poor Outcomes Linked to Failing to Eat Better (Part 2)
Eat More of These
Eat Less of These
Foods That Are Maybe Yes, Maybe No
Other Considerations
How to Eat Better?
References

Sleep More and Better

Introductory Video for Sleep More & Better (2:48)
Basics of Sleep More and Better
Why Sleep More and Better?
Why Sleep More & Better? (Part 2)
What Might Happen If You Don’t Sleep More & Better?
What Might Happen If You Don’t Sleep More & Better? (Part 2)
How Much Sleep Is Enough?
References

Cultivate Social Connections

Introductory Video for Cultivate Social Connections (2:28)
Basics of Cultivate Social Connections
Why Cultivate Social Connections? (Part 2)
What Might Happen If You Don’t Cultivate Social Connections?
What Might Happen If You Don’t Cultivate Social Connections? (Part 2)
References

Defuse Chronic Stress

Introductory Video for Defuse Chronic Stress (2:40)
Basics of Defuse Chronic Stress
Why Is Defuse Chronic Stress Important? (Part 2)
Poor Outcomes Linked to Failing to Defuse Chronic Stress
Poor Outcomes Linked to Failing to Defuse Chronic Stress (Part 2)
How Can You Defuse Chronic Stress?
References

Keep Learning

Introductory Video for Keep Learning (2:53)
Basics of Keep Learning
Why Keep Learning? (Part 2)
How Can You Keep Learning?
References

Develop a Positive Mental Attitude

Introductory Video for Develop a Positive Mental Attitude (2:47)
Basics of Develop a Positive Mental Attitude
Why Is Develop a Positive Mental Attitude Important?
Why Is Develop a Positive Mental Attitude Important? (Part 2)
What Happens When You Don’t Develop a Positive Mental Attitude?
How Can You Develop a Positive Mental Attitude? (
References

Live With Purpose

Introductory Video for Live with Purpose (2:53)
Basics of Live With Purpose
Why Is Live with Purpose Important?
What Happens When You Don’t Live with Purpose?
References

Participate in a Spiritual Community

Introductory Video for Participate in a Spiritual Community (2:34)
Basics of Participate in a Spiritual Community
Why Is Participate in a Spiritual Community Important? (Part 2)
Why Is Participate in a Spiritual Community Important? (Part 3)
References

Multiple Healthy Lifestyle Choices

Basics of Multiple Healthy Lifestyle Choices
Benefits Linked to Multiple Healthy Lifestyle Choices (Part 2)
Benefits Linked to Multiple Healthy Lifestyle Choices (Part 3)
References

Wrap-up

Summary
References

Teach online with

References

Rejuvenate Your Life - Section 1, Lecture 4.pdf

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