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Rejuvenate Your Life!
Introduction
Getting started (1:44)
Nine Healthy Lifestyle Choices That Nurture Body, Mind, and Spirit
It’s Never Too Late to Make Healthy Choices
References
Keep Moving
Introductory Video for Keep Moving (1:44)
Basics of Keep Moving
Why Is Keep Moving Important?
Why Is Keep Moving Important? (Part 2)
What Might Happen If You Don’t Keep Moving?
What Might Happen If You Don’t Keep Moving? (Part 2)
What Might Happen If You Don’t Keep Moving? (Part 3)
How to Keep Moving?
References
Eat Better
Introductory Video for Eat Better (2:17)
Basics of Eat Better
Why Eat Better?
Why Eat Better? (Part 2)
Poor Outcomes Linked to Failing to Eat Better
Poor Outcomes Linked to Failing to Eat Better (Part 2)
Eat More of These
Eat Less of These
Foods That Are Maybe Yes, Maybe No
Other Considerations
How to Eat Better?
References
Sleep More and Better
Introductory Video for Sleep More & Better (2:48)
Basics of Sleep More and Better
Why Sleep More and Better?
Why Sleep More & Better? (Part 2)
What Might Happen If You Don’t Sleep More & Better?
What Might Happen If You Don’t Sleep More & Better? (Part 2)
How Much Sleep Is Enough?
References
Cultivate Social Connections
Introductory Video for Cultivate Social Connections (2:28)
Basics of Cultivate Social Connections
Why Cultivate Social Connections? (Part 2)
What Might Happen If You Don’t Cultivate Social Connections?
What Might Happen If You Don’t Cultivate Social Connections? (Part 2)
References
Defuse Chronic Stress
Introductory Video for Defuse Chronic Stress (2:40)
Basics of Defuse Chronic Stress
Why Is Defuse Chronic Stress Important? (Part 2)
Poor Outcomes Linked to Failing to Defuse Chronic Stress
Poor Outcomes Linked to Failing to Defuse Chronic Stress (Part 2)
How Can You Defuse Chronic Stress?
References
Keep Learning
Introductory Video for Keep Learning (2:53)
Basics of Keep Learning
Why Keep Learning? (Part 2)
How Can You Keep Learning?
References
Develop a Positive Mental Attitude
Introductory Video for Develop a Positive Mental Attitude (2:47)
Basics of Develop a Positive Mental Attitude
Why Is Develop a Positive Mental Attitude Important?
Why Is Develop a Positive Mental Attitude Important? (Part 2)
What Happens When You Don’t Develop a Positive Mental Attitude?
How Can You Develop a Positive Mental Attitude? (
References
Live With Purpose
Introductory Video for Live with Purpose (2:53)
Basics of Live With Purpose
Why Is Live with Purpose Important?
What Happens When You Don’t Live with Purpose?
References
Participate in a Spiritual Community
Introductory Video for Participate in a Spiritual Community (2:34)
Basics of Participate in a Spiritual Community
Why Is Participate in a Spiritual Community Important? (Part 2)
Why Is Participate in a Spiritual Community Important? (Part 3)
References
Multiple Healthy Lifestyle Choices
Basics of Multiple Healthy Lifestyle Choices
Benefits Linked to Multiple Healthy Lifestyle Choices (Part 2)
Benefits Linked to Multiple Healthy Lifestyle Choices (Part 3)
References
Wrap-up
Summary
References
Introductory Video for Cultivate Social Connections
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