How Rejuvenate Your Life! Is Organized
This course has 12 sections, each of which has from one to six lessons. Nearly every lesson ends with a quiz that will help you know if you understand the material you’ve just covered.
Section 1 introduces the course and explains that it’s based on nine healthy lifestyle choices that nurture body, mind, and spirit.
Sections 2-4 cover three lifestyle choices (Keep Moving, Eat Better, Sleep More & Better) that primarily nurture the body.
Sections 5-7 feature three lifestyle choices (Cultivate Social Connections, Defuse Chronic Stress, Keep Learning) that primarily nurture the mind.
Sections 8-10 highlight three lifestyle choices (Develop a Positive Mental Attitude, Live with Purpose, Participate in a Spiritual Community) that primarily nurture the spirit.
Sections 2–10 focus on the benefits of embracing one healthy choice at a time. But life really isn’t a matter of making one healthy choice, at least not over the long haul. Section 11 highlights research showing the huge potential benefits of making multiple healthy lifestyle choices.
Section 12 includes a short summary that recaps the salient points covered in the course and suggests that you start making healthy lifestyle choices one at a time. This section also lists books that I have found particularly useful in understanding the power of healthy lifestyle choices.
Sections 2-10 all begin with a short list of what you’ll learn and near the end have a list of practical ways—action steps—to help you embrace the healthy lifestyle choice discussed in that section. Each section includes three key points that summarize that particular lifestyle choice. Reflecting upon these points can help you embed them firmly in your being. Your subconscious mind will then begin to alert you to opportunities in your life that will help you embrace that lifestyle choice. Finally, each section ends with a list of the scientific studies cited in the text. The more than 500 cited studies validate the effectiveness of these lifestyle choices. You'll find a detailed course Table of Contents in the Rejuvenate Your Life! Curriculum below.